[Download] "Ten Steps to Positive Living" by Windy Dryden # eBook PDF Kindle ePub Free

March 09, 2021

eBook details

Title: Ten Steps to Positive Living
Author : Windy Dryden
Release Date : January 18, 2014
Genre: Medical,Books,Professional & Technical,Religion & Spirituality,Christianity,Health, Mind & Body,Self-Improvement,
Pages : * pages
Size : 988 KB

Description

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.